Self-care is more than just pampering yourself. It’s about taking time regularly and being mindful of your mental health.
Consider a subscription box if you’re seeking a way to practice self-care more often. Many offer a variety of products and themes to help you unwind and relax.
Help You Take Time For Yourself
Self-care subscription boxes are a fun, convenient way to treat yourself or give a gift to a friend regularly. Each box typically has a different theme, including self-care products, relaxation tools, and healthy snacks. The best self-care subscription boxes are curated with quality products and are a great way to reconnect with your body, mind, and spirit.
Many subscription companies offer easy tools to cancel, pause, or skip deliveries, so you can take time off your self-care routine whenever necessary. Before signing up, look for a company with good customer service and subscriber-friendly policies.
Some subscriptions offer additional services, such as personalized aromatherapy with Wickbox or a therapist-crafted journal. These options can help you build a better self-care routine and create a healthier lifestyle.
Help You Find Balance
We all spend a lot of time caring for others, but it’s also important to focus on your physical and mental health. Subscription boxes can help you stay on track with your self-care goals and give you something to look forward to each month.
There are subscription boxes that help people find balance through holistic self-care practices and wellness products handmade by women-owned small businesses. It features a monthly meditative activity, natural clean beauty, and aromatherapy items. It also offers a variety of subscription plans so that you can choose the best one for your needs.
Each box contains a therapist-designed “happiness activity” grounded in neuroscience and positive psychology research. It also includes natural clean beauty and aromatherapy items that help reduce stress and boost mood. The box is designed for people with anxiety and depression, but it can be used by anyone who wants to practice mindfulness and relaxation techniques.
Help You Stay Healthy
When you’re spinning a thousand plates, it can be hard to make time for yourself. These self-care subscription boxes help you find ways to slow down and focus on yourself. Many are built around specific wellness themes, such as calming, meditation, or mindfulness. They include products that support these wellness practices and activities and games to practice them with others.
Some businesses aim to give subscribers the tools they need to live happier and healthier lives through practical joy-boosting activities and thoughtful self-care items. The contents are curated by therapists and inspired by neuroscience and positive psychology research.
Some deliver 4-6 full-size, natural health & beauty, and spiritual products to encourage relaxation, healing, and growth each month. It’s a great way to learn how to cope with depression and anxiety and better handle life after loss.
Learn New Skills
Self-care subscriptions aren’t only great for boosting your mental health and helping you learn new skills. For instance, you can use your subscription to practice mindfulness meditation, develop healthy habits like journaling, or try yoga poses you’ve never done before.
Boost Your Self-Esteem
As mental health becomes less taboo, subscription boxes increasingly focus on helping people manage their emotions. These boxes typically offer a mix of products that boost self-esteem, such as a comforting journal, a soothing bath soak, or a relaxing soy candle.
A box therapists curate to address physical and mental well-being. The box includes items to soothe the body, like bath and beauty products, and relaxation essentials, such as a journaling prompt based on psychology and therapy tactics.
The box also has a research-inspired therapeutic activity to learn how to rewire your brain for more happiness and positive emotions. It’s a great option for those who struggle with anxiety and depression.
Subscription boxes are an easy way to make self-care a part of your everyday routine and feel better about yourself every time you open one. But when choosing a box, it’s important to consider practical considerations, such as how frequently you want to receive a box or any allergies or restrictions you may have.
Boost Your Mood
A new wave of subscription boxes is designed to boost mood and improve mental health. These boxes often come with tools to manage stress, help you sleep better, provide mood-boosting snacks, and even include soothing teas and calming aromatherapy. These boxes make great gifts for anyone who could use extra self-care.
This box includes everything from deluxe supplements and healthy snacks to relaxing bath-time treats, meditation and yoga accessories, and even inspiring trackers for fitness goals.
De-stress
Take a deep breath and forget your troubles with a box prioritizing self-care. These subscriptions offer pampering products like scented candles, a soothing bath soak, herbal tea, and a healthy snack to ease your mind.
Other boxes have an overarching theme that focuses on empowering women through positive psychology and self-love. Subscribers receive an empowering book and self-care activities like affirmation cards, stationery, and a journal each month.
These boxes include a new mass market book, a scented candle, a soap bar, a bag of calming bath salts, and a small business artisan-made snack to read while enjoying the warm water. They’re also the perfect gift for someone who needs a reminder that they are worth taking care of.
